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If you have a set of
dumbbells at home or you are thinking about
purchasing some, The Great
Dumbbell Handbook is a must. This little
book has all the different dumbbell exercises you
need for working your whole body. In addition it
discusses: how to set up a program, how to set up
your own mini-gym, how to stretch, how to stay
motivated and safety tips. This book is written in a
clear and concise manner, with step by step
instructions and photos for all exercises.
The Great Dumbbell Handbook covers a series of
different exercises which can be performed with
dumbbells. Each exercise description has a start and
finish photo to demonstrate the proper form and
positioning.
Key Benefits
A selection of dumbbell
exercises for each body part
Step by step instructions on how to perform each
exercise correctly
How to set up your own mini-gym
How to set up your own dumbbell exercise routine
Safety tips for weight training
Stretching
Abdominal exercises
Rotator cuff exercises
How to stay motivated and on track |
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