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Books - The Gold's Gym Encyclopedia of Bodybuilding
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The Gold's Gym Encyclopedia of
Bodybuilding
By: Connors, Edward McCormick, Michael J. B. Grymkowski, Peter
Kimber, Tim
ISBN: 0809230062
Format: Paperback 416 pages
Pub Date: 1998-02-01
Copyright: 1997
Edition:1
$12.89 USD
Item# ISBN-MG0809230062
Product Line: McGraw-Hill McGraw-Hill |
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From the Publisher - The Gold's Gym Encyclopedia
of Bodybuilding
In the world of
bodybuilding, there are nearly as many opinions on
how to get the edge as there are bodybuilders. How
do you know which advice to follow? Look to the
experts—the world's most recognized and respected
bodybuilding organization, Gold's Gym. Whether you
are a newcomer or a veteran, you'll find what you
need in this all-in-one bodybuilding bible. From
diet and nutrition to sets and reps, every concern
is addressed and every question answered by the pros
who started the bodybuilding movement and who have
been leaders in the arena for more than thirty
years. The Gold's Gym Encyclopedia of Bodybuilding
offers everything a bodybuilder needs to overcome
obstacles and exceed training goals, including:
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An introduction to
the art and science of bodybuilding
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Essential
information on diet, nutrition, and supplements
for bodybuilding
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Analysis of the
best types of training to reach your goals
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Exercises to
develop every muscle in your body
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Tips on aerobic
fitness and stretching
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Strategies for
gaining lean muscle mass
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Winning advice for
competitors
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And much more!
If you're serious
about success in the intensely competitive world of
bodybuilding, take your lead from the pros at Gold's
Gym and put success on your team. Ed Connors and Tim
Kimber are co-owners of Gold's Gym Enterprises,
Inc., along with Peter Grymkowski, former Mr.
America (heavyweight) and Mr. World. Mike McCormick
is a freelance writer and bodybuilding analyst. |
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Overview
Loaded with illustrative photographs, the book
covers all aspects of bodybuilding, from diet and
nutrition and supplements to the latest in training
and competition. |
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*All orders placed outside
the contiguous United States may be subject to additional shipping
charges. Please allow 3 to 7 business days to ship. For products that
must be shipped by Freight allow 5-10 business days. Sorry, No PO Boxes,
APO, or FPO.
 
Shipping Information |
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