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Rowers, and Seated Rowing Exercise. Seated rows are an excellent exercise for developing all of the back muscles: Trapezius, Latissimus Dorsi, and Erector spinae. Strong stress is also placed on the posterior deltoids, biceps, brachialis, and forearm flexor muscles.

Most commonly this exercise is performed with a handle that allows you to take a narrow grip.

Starting Position: Grasp the handle in this manner, place your feet against the foot bars or plate at the front end of the apparatus seat or machine, straighten your arms, and sit down on the seat with your legs slightly bent throughout the movement. Lean forward and lower your head between your arms to completely stretch your lats at the beginning of the movement.

Movement: Keeping your elbows in tight against your sides, simultaneously sit erect and pull in the handle to touch your upper abdominals. Be sure to arch your back in this position, and don't sit back past a position in which your torso is perpendicular to the floor. Return to the starting point of the exercise and repeat the movement for the suggested number of repetitions.

Please consult a doctor before starting any exercise program.


 Kettler Favorit Rowing Machine

Kettler Favorit Rowing Machine

Only $399.00

 Add to Cart Item# 7978-900

Shipping Included*


 Kettler Kadett Rowing Machine

Kettler Kadett Rowing Machine

Only $599.00

 Add to Cart Item# 7977-900

Shipping Included*


 BodyCraft VR100 Rowing Machine

BodyCraft VR100 Rowing Machine


 Add to Cart Item# VR-100

Shipping Included*


Kettler Coach E Rowing Machine

Only $1399.00

 Add to Cart Item# 7975-160

Shipping Included*

 Kettler Coach M Rowing Machine

Kettler Coach M Rowing Machine

Only $999.00

 Add to Cart Item# 7974-100

Shipping Included*


Kettler Stroker Rowing Machine

Only $699.00

 Add to Cart Item# 7982-500

Shipping Included*


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We offer low prices on fitness equipment, so you don't have to spend hours searching the internet for a lower price. Abdominal Machines, Weight Benches, Elliptical Trainers, Treadmills, Powertec Leverage Equipment, BodyCraft Fitness Equipment and Home Gyms, Body Solid Fitness Equipment and Home Gyms, Powerline Fitness Equipment and Home Gyms. Training Manuals. You will find the some of the highest quality Home and Commercial Exercise and Fitness Equipment on the web right here at DumbbellBuddy.com. We carry a full line of top quality Pro Style Dumbbells, Rubber Encased Hex Dumbbells, 12 Sided Commercial Grade Dumbbells and Hexagon Dumbbells from manufactures such as Troy Barbell, Intek Strength, Hampton, and CAP Barbell, Weight Sets, Dumbbell Racks, and Plate & Bar Racks. If you are looking for Cardio Equipment, we have it. We carry a full line of Treadmills, Stationary Bikes, and Ellipticals. We offer you the best prices on Free Weights and will help you put together a package that best suits your needs or requirements. We have our own product line of Iron2Steel Training equipment for the home or commercial use. We have Selectorized Machines and Commercial Strength Training equipment from high quality Commercial manufacturers. If you are looking for Aerobic Equipment, we have it. We carry Toning Bars, Strength Training Sets and Aerobic Dumbbells. Enjoy a Healthier Lifestyle, Have More Energy, Reduce Stress, Reduce Sickness, Strengthen your Body Core and help Avoid Injury and Back Problems. Look Great and Feel Great! Let us help you find the right equipment so you can enjoy a workout and have the benefits that come with regular exercise.

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