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Yukon Hyperextension
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Yukon Hyperextension
Strengthens and tightens lower back to
perfection.
Helps
develop back, isolate glutens and hamstring
muscles for superb definition. Quick
adjustments accommodates all users and the
traction enhanced Foot Plate allows for
secure positioning during use. Washboard Abs
are easy on our Hyper Extension Machine.
FEATURES:
Fully
Adjustable to Accommodate a Variety of Users
Thick 8"" Pad for Comfort
Non-Slip Foot Plate Built-in
Weights
Sold Separately
Dimensions -
60"L
x 24"W x 43"H
Capacity
- 300 lbs. total weight
Warranty -
Lifetime In Home Warranty |
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Yukon Hyperextension
Only $249.99
Item# HYP-156
Shipping Included! |
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Exercise -
Hyperextensions
Using a
Hyperextension Machine as shown above.
Emphasis:
This excellent movement effectively isolates
the stress on your spinal erectors, glutes,
and hamstring muscles.
Starting
Position: Usually this exercise is
performed on a special bench constructed
specifically for it. Stand facing the larger
pad. Lean forward and grasp the handles in
front of the pad to maneuver your body into
a position with your hips across the larger
pad and the backs of your ankles resting
beneath the smaller pads at the back of the
machine. Be sure to hold your legs straight
throughout the movement. For beginners or
injured, cross your arms over your chest.
For those needing a more rigorous movement,
place your hands behind your head and neck.
Movement
Performance: Arch upward and backward
until you rise just past the point where you
are parallel with the floor. Undue or
excessive arching of the back is not only
ineffective but potentially injurious.
Return to the original starting point
(without rounding your back and losing any
of the arch) and repeat the movement.
When you
perform these four tasks, you will feel
a very powerful contraction in your
front abdominal wall. Hold this
contraction for a brief moment, return
to the starting position and repeat the
exercise.
Tip:
More Hyperextension exercises and variations
are described further in
The Gold's Gym Encyclopedia of Bodybuilding
located here in our
exercise
books and training manual section. |
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*All orders placed outside
the contiguous United States may be subject to additional shipping
charges. Please allow 3 to 7 business days to ship. For products that
must be shipped by Freight allow 5-10 business days. Sorry, No PO Boxes,
APO, or FPO.
 
Click here for shipping Information |
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